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Tooth decay, or dental caries or cavities, is a common oral health problem affecting individuals of all ages. Fortunately, some effective strategies and habits can help prevent tooth decay and maintain good oral health. This article will discuss preventive measures for different age groups to keep those pearly whites cavity-free. View it now to get info about dental clinics in Abu Dhabi.
Establish a dental routine:
- Start oral care early by gently cleaning your baby’s gums with a soft cloth or infant toothbrush.
- As soon as the first tooth erupts, brush with a rice-sized amount of fluoride toothpaste twice daily.
- Encourage children to brush properly and supervise their brushing until they are old enough to do it independently.
Limit sugary foods and drinks:
Sugar is a major contributor to tooth decay. Reduce your child’s consumption of sugary snacks, candies, and sweetened beverages. Instead, encourage healthy snacks like fruits and vegetables and promote water as the main beverage.
Talk to your dentist about fluoride treatments and sealants for your child’s teeth. Fluoride strengthens tooth enamel and helps prevent cavities, while sealants provide a protective barrier on the chewing surfaces of molars.
For teens and adults:
Maintain proper oral hygiene:
Brush your teeth at least twice daily using fluoride toothpaste and a soft-bristled toothbrush. Don’t forget to floss daily to remove plaque and food particles between your teeth and the gum line.
- Eat a nutritious and balanced diet low in sugary foods and beverages.
- Opt for whole grains, lean proteins, fruits, and vegetables.
- Limit your intake of sticky and acidic foods, as they can contribute to tooth decay.
Regular dental check-ups:
Schedule regular dental check-ups and cleanings every six months or as your dentist recommends. These visits allow your dentist to detect any early signs of tooth decay or other oral health issues and provide necessary treatments.
Maintaining good oral health is essential in preventing tooth decay regardless of age. Along with these preventive strategies, remember to avoid smoking or chewing tobacco, which can contribute to oral health problems. By adopting these habits and seeking regular dental care, you can protect your teeth from decay and enjoy a healthy smile.